https://bellabangs.com/4-tea-health-benefits
types of teas and its health benefits Tea leads to a lot of positive and negative conversations among people. The ones who consume the beverage end up talking about the of the beverage while the ones who don’t drink it, leave any stones unturned to speak about its negative impact on health. However, the tough reality is that if you consume anything in excess, it will lead to harm whether its milk or green tea. On the occasion of International Tea Day, here are some health benefits of the beverage.
Ginger tea made up of milk is a traditional cure for relief against cold, flu, cough. etc. It also aids in removing tiredness, headache, weakness, low vitality, lethargy and fatigue and helps in the absorption of iron by your body. The majority of people suffering from problems related to cold, add Tulsi and ginger. Tea contains Polyphenol anti-oxidant which works as an inflammation fighter.
Apart from traditional tea, there are several types of tea that works wonders for our health. Green tea is one of them. It contains anti-oxidants that aid digestion, and helps in improving mental and heart health. Apart from burning extra fat, green tea also adds immunity to the body. It also helps prevent breast, prostate and colorectal cancer and lowers the risk of Alzheimer’s and Parkinson’s disease.
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